Commands

Log your current mood and reflect on how you are feeling.

• mood text, required - How are you feeling right now?Choices: 😊 Happy, 😌 Calm, 😐 Neutral, 😔 Sad, 😟 Anxious, 😤 Frustrated, 😴 Tired, 🤔 Confused, 😠 Angry, 😢 Upset, 😩 Overwhelmed, 😶 Numb, 😬 Stressed, 😳 Embarrassed, 😇 Grateful, 😎 Confident, 🥳 Excited, 😕 Disappointed, 😱 Afraid, 🥺 Lonely, 😏 Proud, 😅 Relieved, 🌅 Hopeful, 🙂 Content, 💪 Motivated
• intensity number, optional - How strong is this mood? (1-5)Choices: 1 (very low), 2 (low), 3 (moderate), 4 (high), 5 (very high)
• activity text, optional - What are you doing right now?
• note text, optional - Anything else you want to add?

Get a breathing coping exercise.

• feeling text, optional - How are you feeling? (optional)

Get a grounding coping exercise.

• feeling text, optional - How are you feeling? (optional)

Get a affirmations coping exercise.

• feeling text, optional - How are you feeling? (optional)

Get a challenge coping exercise.

• feeling text, optional - How are you feeling? (optional)

Get a distraction coping exercise.

• feeling text, optional - How are you feeling? (optional)

Get a music coping exercise.

• feeling text, optional - How are you feeling? (optional)

Log or view things you are grateful for.

• item text, optional - Something you are grateful for

Write, view, or delete journal entries.

• write text, optional - Text to save as a new entry
• delete number, optional - Entry number to delete (from the list)
• search text, optional - Plus: find entries containing this text
• tag text, optional - Plus: find entries with this #tag (add #tags when you write)

View or set your personalised coping plan.

• set text, optional - Replace your coping plan with this text
• clear yes/no, optional - Clear your coping plan

View your coping tool usage streaks.

Manage your favourite coping tools.

• add text, optional - Add a favourite tool
• remove text, optional - Remove a favourite tool

Write an unsent letter to get feelings out, or read your past ones.

• write text, optional - The letter text

A guided breathing, grounding, or wind-down exercise, live in this chat.

• exercise text, required - Which exerciseChoices: Box breathing (about 1 minute), 5-4-3-2-1 grounding (about 2 minutes), Wind-down for the evening (about 3 minutes)

Analyze a message for crisis indicators and get support.

• message text, required - The message to analyze

Get crisis support resources and recommendations.

• situation text, required - Briefly, what is happening?

View your recent crisis events.

Show your safety plan.

Write or replace one section of your plan.

• section text, required - Which part of the planChoices: Warning signs, Things I can do on my own, People and places that help me feel better, People I can ask for help, Professionals and services to contact, Making my space safer
• text text, required - What to save in that section

Delete your entire safety plan.

See how much context is stored and your privacy settings.

Delete all stored conversation history for you.

Send feedback about Mellow.

• message text, required - Your feedback

View your current preferences.

Change one or more preferences.

• personality text, optional - AI personalityChoices: Gentle, Supportive, Direct, Playful, Professional, Encouraging, Coach (Plus), Reflective (Plus), Minimal (Plus)
• timezone text, optional - IANA timezone, e.g. Europe/London
• country text, optional - Your country, so crisis resources match where you areChoices: Australia, Brazil, Canada, France, Germany, India, Ireland, Netherlands, New Zealand, Spain, United Kingdom, United States, Not listed / clear
• checkin_interval number, optional - Minutes between check-in reminders
• reminders yes/no, optional - Enable check-in reminders
• quiet_start number, optional - Hour (0-23, your time) when Mellow stops messaging you
• quiet_end number, optional - Hour (0-23, your time) when Mellow may message you again
• quiet_off yes/no, optional - Turn quiet hours off
• weekly_recap yes/no, optional - Get a gentle weekly recap of your check-ins by DM
• daily_prompt yes/no, optional - Get one reflection prompt by DM each day
• persona text, optional - Plus: describe the conversation style you want (or type clear)
• context_logging yes/no, optional - Allow logging messages for AI context
• crisis_detection yes/no, optional - Enable crisis detection on your messages
• crisis_dms yes/no, optional - Allow Mellow to DM you crisis support

Report a problem or a user to the Mellow team.

• message text, required - What happened?

Set your timezone so Mellow can adjust its tone.

• timezone text, required - IANA timezone, e.g. America/New_York

Receive a genuine compliment.

• topic text, optional - Optional topic

Get a wholesome joke.

• topic text, optional - Optional topic

Generate a wholesome meme.

• template text, optional - Meme templateChoices: Drake, Distracted, Expanding brain, Two buttons, Change my mind, This is fine, Spider-Man pointing
• topic text, optional - What should it be about?

Get a positive trivia fact.

• topic text, optional - Optional topic

Play a short word game for a mental break.

• type text, optional - Game typeChoices: Association, Rhyme, Puzzle, Positive
• difficulty text, optional - DifficultyChoices: Easy, Medium, Hard

Get a light would-you-rather question.

• topic text, optional - Optional topic

Show the current settings.

Change one or more settings.

• checkin_channel channel, optional - Channel for check-in logs
• mod_alert_channel channel, optional - Channel for crisis and mod alerts
• mod_log_channel channel, optional - Channel for moderation logs
• system_channel channel, optional - Channel for Mellow system messages
• moderator_role role, optional - Role treated as server moderators
• check_ins yes/no, optional - Enable check-in features here
• ghost_letters yes/no, optional - Enable ghost letters here
• crisis_alerts yes/no, optional - Enable crisis alerts here
• system_logs yes/no, optional - Enable system logs here
• context_logging yes/no, optional - Allow logging messages for AI context
• language text, optional - Preferred language code, e.g. en